Calisthenics

Calisthenics is a fantastic way to build strength, flexibility, and body control using your own body weight. To progress from a beginner to an advanced level, you'll need to start with foundational exercises and gradually move to more challenging ones.  Here's a guide to follow: Beginner (1-2 months) Focus on mastering the basic movements and building a strong foundation. Push-ups – Start with wall push-ups or knee push-ups, then progress to standard push-ups as you build strength. Squats – Bodyweight squats to strengthen the legs and glutes. Planks – Start holding a plank for 20-30 seconds, building core stability. Pull-ups (Assisted) – Use resistance bands or an assisted pull-up machine to help you get your first pull-ups. Dips (Assisted) – Use parallel bars or a bench to practice dips with High Level (Developing Proficiency and Increasing Intensity) At this point, your movements are becoming more complex, skilled, and loud. Handstand Push-ups (freestanding or against a wall)...